Supplement guidance
Products that work, that is the only criteria.
A curated selection of the products I trust and recommend most, chosen for their quality, effectiveness and ability to support the protocol.
Science-backed | Clinician-selected | Used with real clients
.png)

Affiliate products
Start with what
your body actually needs.
17 products

Just Thrive
Spore-based Probiotics
Gut & Digestion
Immune & Resilience
Why I use this product
I use this with clients when digestion feels unstable, bloating is frequent or the gut barrier needs support.
It is a practical probiotic option because it is designed to survive stomach acid.
I often suggest it when someone needs steady digestive support they can actually stay consistent with.
It is a practical probiotic option because it is designed to survive stomach acid.
I often suggest it when someone needs steady digestive support they can actually stay consistent with.
Get 15% off: Click here
.png)
Just Thrive
Daily Gut Detox
Gut & Digestion
Immune & Resilience
Why I use this product
I use this with clients when the gut feels overloaded or the immune system needs extra support.
It can be useful when digestion feels sensitive and I want something more targeted than a basic probiotic.
I suggest it when we are looking at gut detox support, IgG and the body’s response to unwanted residue in the digestive tract.
It can be useful when digestion feels sensitive and I want something more targeted than a basic probiotic.
I suggest it when we are looking at gut detox support, IgG and the body’s response to unwanted residue in the digestive tract.
Get 15% off: Click here

Just Thrive
Gut 4-tify
Gut & Digestion
Hormones & Energy
Why I use this product
I use this with clients when the priority is rebuilding the gut lining and supporting a stronger barrier.
It can be helpful when leaky gut, Candida concerns or ongoing inflammation are part of the picture.
I suggest it when we want targeted support for digestion, immune function and butyrate production.
It can be helpful when leaky gut, Candida concerns or ongoing inflammation are part of the picture.
I suggest it when we want targeted support for digestion, immune function and butyrate production.
Get 15% off: Click here
.png)
BiOptimizers
Magnesium Breakthrough
Sleep & Recovery
Hormones & Energy
Why I use this product
I use this with clients when they need magnesium support but are not sure which form to choose.
It can be helpful for stress, sleep, tension and recovery because it combines several forms in one formula.
I suggest it when magnesium is relevant but we want something more complete than one isolated type.
It can be helpful for stress, sleep, tension and recovery because it combines several forms in one formula.
I suggest it when magnesium is relevant but we want something more complete than one isolated type.
Choose region
Use code: X to get X% off.
.png)
Bioptimizers
HCL Breakthrough
Gut & Digestion
Immune & Resilience
Why I use this product
I use this with clients when digestion feels slow, meals sit heavily or bloating happens after eating.
It can be helpful when stomach acid may be playing a role in poor digestion and nutrient absorption.
I suggest it when we want to support healthy digestion at the source rather than simply managing symptoms.
It can be helpful when stomach acid may be playing a role in poor digestion and nutrient absorption.
I suggest it when we want to support healthy digestion at the source rather than simply managing symptoms.
Choose region
Use code: X to get X% off.
.png)
Bioptimizers
Masszymes
Gut & Digestion
Immune & Resilience
Why I use this product
I use this with clients when they struggle to digest larger meals or often feel bloated after eating.
It can be helpful when digestive enzymes are needed to support better breakdown and absorption of food.
I suggest it when improving digestion may also help support energy, recovery and overall gut health.
It can be helpful when digestive enzymes are needed to support better breakdown and absorption of food.
I suggest it when improving digestion may also help support energy, recovery and overall gut health.
Choose region
Use code: X to get X% off.
.png)
BiOptimizers
Berberine Breakthrough
Hormones & Energy
Why I use this product
I use this with clients when the focus is blood sugar balance, metabolism or steady daily energy.
It can be helpful when we want metabolic support that goes beyond standard berberine formulas.
I suggest it when improving glucose regulation is an important part of the overall health plan.
It can be helpful when we want metabolic support that goes beyond standard berberine formulas.
I suggest it when improving glucose regulation is an important part of the overall health plan.
Choose region
Use code: X to get X% off.
.png)
TrueDark
Twilights Fitovers
Sleep & Recovery
Hormones & Energy
Why I use this product
I use this with clients when sleep, screen exposure or light sensitivity may be affecting their energy.
It is especially useful in the evening when the nervous system needs support winding down.
I suggest it because light management can make a big difference without adding another supplement.
It is especially useful in the evening when the nervous system needs support winding down.
I suggest it because light management can make a big difference without adding another supplement.
Get 10% off: EH10
.png)
TrueDark
Twilights Elite
Sleep & Recovery
Hormones & Energy
Why I use this product
I use this with clients when sleep, screen exposure or light sensitivity may be affecting their energy.
It is especially useful in the evening when the nervous system needs support winding down.
I suggest it because light management can make a big difference without adding another supplement.
It is especially useful in the evening when the nervous system needs support winding down.
I suggest it because light management can make a big difference without adding another supplement.
Get 10% off: EH10
.png)
Alitura Naturals
The Night Cream
Skin & Hair
Why I use this product
I use this with clients when the goal is supporting skin repair and hydration while they sleep.
It can be helpful for dry, stressed or mature skin that benefits from overnight nourishment.
I suggest it because nighttime is when the skin naturally focuses on recovery and renewal.
It can be helpful for dry, stressed or mature skin that benefits from overnight nourishment.
I suggest it because nighttime is when the skin naturally focuses on recovery and renewal.
Get 10% off: EH15
.png)
Alitura Naturals
The Gold Serum
Skin & Hair
Why I use this product
I use this with clients when they want daily support for brighter, healthier-looking skin.
It can be helpful for improving hydration, skin texture and the appearance of fine lines over time.
I suggest it because it combines antioxidant protection with ingredients that support long-term skin health.
It can be helpful for improving hydration, skin texture and the appearance of fine lines over time.
I suggest it because it combines antioxidant protection with ingredients that support long-term skin health.
Get 10% off: EH15
.png)
Alitura Naturals
The Clay Mask
Skin & Hair
Why I use this product
I use this with clients when the skin feels congested, dull or in need of a deeper reset.
It can be helpful for removing excess oil, supporting clearer pores and refreshing the complexion.
I suggest it as an occasional treatment to complement a simple daily skincare routine.
It can be helpful for removing excess oil, supporting clearer pores and refreshing the complexion.
I suggest it as an occasional treatment to complement a simple daily skincare routine.
Get 10% off: EH15
.png)
Bulletproof
Vitamins A-D-K
Immune & Resilience
Hormones & Energy
Why I use this product
I use this with clients when we are looking at simple daily support for immunity, bones and overall mineral balance.
It can be useful when vitamin D support is already part of the conversation.
I suggest it because vitamins A, D and K work together and can be easier to understand in one formula.
It can be useful when vitamin D support is already part of the conversation.
I suggest it because vitamins A, D and K work together and can be easier to understand in one formula.
Get 10% off
.png)
Bulletproof
Sleep Mode™
Sleep & Recovery
Why I use this product
I use this with clients when they need extra support winding down and improving sleep quality.
It can be helpful during periods of stress when falling asleep or staying asleep feels more difficult.
I suggest it because better sleep often has a positive impact on recovery, energy and overall wellbeing.
It can be helpful during periods of stress when falling asleep or staying asleep feels more difficult.
I suggest it because better sleep often has a positive impact on recovery, energy and overall wellbeing.
Get 10% off
.png)
Bulletproof
Brain Octane® C8 MCT Oil
Hormones & Energy
Why I use this product
I use this with clients when they want steady mental energy without relying on extra caffeine.
It can be helpful for supporting focus, metabolism and sustained energy throughout the day.
I suggest it as an easy addition to coffee, smoothies or meals for daily cognitive support.
It can be helpful for supporting focus, metabolism and sustained energy throughout the day.
I suggest it as an easy addition to coffee, smoothies or meals for daily cognitive support.
Get 10% off
.png)
Hairstory
New Wash Original
Skin & Hair
Why I use this product
I use this with clients when their scalp feels dry, irritated or weighed down by traditional shampoos.
It can be helpful for cleansing the hair without stripping away the natural oils that keep it healthy.
I suggest it when we want a simpler routine that supports both scalp health and hair texture.
It can be helpful for cleansing the hair without stripping away the natural oils that keep it healthy.
I suggest it when we want a simpler routine that supports both scalp health and hair texture.
Get 15% off: EMILYHHS10
.png)
Hairstory
Bond Serum
Skin & Hair
Why I use this product
I use this with clients when their hair has been damaged by colouring, heat styling or chemical treatments.
It can be helpful for strengthening the hair, reducing breakage and improving softness over time.
I suggest it when restoring healthier hair is the priority without adding a heavy styling product.
It can be helpful for strengthening the hair, reducing breakage and improving softness over time.
I suggest it when restoring healthier hair is the priority without adding a heavy styling product.
Get 15% off: EMILYHHS10
Why these
The supplement aisle is full of noise.
I spent years sorting through it. These are the ones that earned a place in a real protocol.
My picks
Off the shelf
Selected for a specific condition
Third-party tested
Rarely
Optimal bioavailable form
Rarely
Used in client protocols
No unnecessary additives
Clear dosage
Advanced functional tests
Stop guessing what your body needs...
Testing is powerful, but the real value comes from having your results interpreted by a professional and translated into clear, targeted next steps.
.png)


You don't have to keep pushing through it.
If your body has been asking for your attention, this is your place to slow down, understand what is happening and start moving forward with support.
Explore the programs



.webp)